Do you know why it is important to eat carbohydrates after exercise? and should u eat carbs before or after a workout?
Immediately after exercise, the body’s immunity is weaker due to exhaustion, and it becomes more susceptible to diseases
but according to the results of a new study, eating carbohydrates after these exercises
helps the body fight diseases and protect it from them.
Exercising leads to new physiological stress, and this increases the risk of infection and suppresses the work of the immune system for some time
but the study published in the Journal of Applied Physiology showed that eating carbohydrates during exercise and immediately after
it reduces the burden on the immune system and helps the body In a quick recovery to fight diseases again.
The researchers behind the study indicated that this result is very important, especially for those who exercise very vigorously.
Researchers reported that eating between 6-30 grams of carbohydrates every hour during exercise
protects the immune system and prevents its activity from being suppressed
meaning that it is possible to eat energy bars or bananas.
The researchers explained this relationship by the fact that carbohydrates maintain the level of sugar in the blood, reducing the severity of the body’s reaction to stress
which in turn reduces the process of suppressing the immune system and enhancing its work, thus fighting diseases better.
This does not call to stop exercising, on the contrary, its benefits are many and varied
as it reduces the risk of heart disease, stroke, diabetes, and some types of cancer as well.
