What are the ways we can follow to treat calcium deficiency for pregnant women? What are the symptoms of this deficiency and its health consequences? Important information in this article.
A woman should pay special attention to her nutrition during pregnancy to get enough of various important nutrients, including calcium
Let us learn about the treatment of calcium deficiency for pregnant women and additional important information in this regard:
What is the treatment of calcium deficiency for pregnant women?
If the pregnant woman suffers from low calcium levels, these are some ways that can be followed to treat the deficiency:
1. Eat Natural sources of Calcium
These are the most prominent natural sources of calcium, which may help to eat them within the diet followed in the treatment of calcium deficiency for pregnant women:
- Some vegetables and fruits, such as: kale, green soybeans, broccoli, oranges, bok choy, dried figs, cabbage, and turnip leaves.
- Various milk and dairy products, such as: yoghurt, milk, and all kinds of cheeses such as cheddar cheese and feta cheese.
- Certain types of legumes, such as: white beans and chickpeas.
- Other foods, such as: eggs, almonds, and tofu.
2. Eat Foods fortified with Calcium
The doctor may also advise pregnant women with calcium deficiency to eat some calcium-fortified foods, such as:
- Some types of milk, such as: fortified soy milk, fortified almond milk, and fortified rice milk.
- fortified breakfast cereals or oatmeal.
- Fortified orange juice.
3. Get enough Vitamin D
Vitamin D is one of the important nutrients that may enhance the body’s ability to absorb calcium and benefit from it.
Therefore, during the treatment of calcium deficiency for pregnant women, care must be taken to eat enough vitamin D in one of the following ways:
- Adequate exposure to sunlight daily.
- Eat foods rich in vitamin D, such as: fatty fish such as salmon, eggs, milk fortified with vitamin D, bread, and breakfast cereals.
- Take vitamin D supplements according to your doctor’s recommendations.
4. Take Calcium Supplements
It is possible that some cases require taking calcium supplements to compensate for the deficiency, and here it should:
- Do not take these supplements unless under the supervision of the doctor, and make sure to follow his instructions regarding the correct way to use them, as the doctor may recommend taking these supplements in two doses of 500 grams each, to improve the body’s ability to absorb calcium and benefit from it.
- Choosing the right type of calcium supplement for pregnant women. Calcium supplements are available in two types: Calcium carbonate, which is preferably taken with meals, and Calcium citrate, which can be taken with meals or on an empty stomach.
What is the recommended daily allowance of calcium for a pregnant woman?
The recommended ration of calcium for pregnant women does not differ from the ration for non-pregnant women, and it is as follows:
- 1,000 milligrams of calcium per day for women ages 19-50.
- 1,300 milligrams of calcium per day for women over 51 years old.