Are you deficient in magnesium and your doctor advised you to take a magnesium supplement? so what does magnesium supplements do to our body?
Let’s find out below the best types of magnesium supplements, and when to use them? A collection of important information about magnesium supplementation.
What are the best types of magnesium supplements to take?
The body can absorb magnesium well from its various food sources, but some cases need supplements to fill the deficiency, as it deficiency causes many health problems.
The difference is in the body’s ability to absorb the magnesium supplements used, some types are easy to absorb on the body, and others are the opposite.
Here are the best types of magnesium supplements:
- Magnesium citrate.
- Magnesium chloride.Magnesium lactate.
- It is preferable to avoid other types that are more difficult to absorb, such as Magnesium oxide.
What the expected changes in the body when you start taking it supplements?
Once you start taking a magnesium supplement, you can expect the following changes in particular to your body:
- An increase in the frequency of excretion and improved digestion and overall intestinal and digestive health.
- Reducing menstrual pain, if the pain is mild or moderate, and as for severe pain, you should consult a doctor about it.
- Reducing stress, increasing happiness levels and improving sleep quality.
Another benefit of magnesium that appears later is enhancing bone strength and fighting depression
These benefits can be obtained by adding magnesium powder to a glass of water, and taking it in sips during the day.
What is the best time to take it?
Some experts recommend taking it at night, as these specifically help relax muscles and thus aid sleep.
But there is no problem if taken during the day.
What are the disadvantages of increasing the dose of it
Magnesium supplements are safe if taken in the normal doses prescribed by your doctor, but increasing the dose in large amounts may lead to the following:
- Disturbances of the digestive system, such as: nausea, diarrhea, and stomach pain.
- Rapid heartbeat.
- Reduction of Blood pressure.
- Slow breathing.
- Feeling nervous and confused.
- Risk of coma.
- Poisoning and death.