Drinking soda water is very popular among many people, but is carbonated water good for you? This is what we will present in this article.
Soda water is a healthy alternative to soda, industrial juices and sports drinks, as it contains many added minerals.
So what are the benefits of carbonated water for the body?
Are there any potential harms when you start drinking it? Follow us to know more:
BENEFITS OF CARBONATED WATER
Learn about the main benefits of carbonated water:
1. Improve Digestion
It helps clear the throat and improve the ability to swallow due to stimulating the nerves needed to eat, thus improving digestion.
It also has a positive effect on bowel movement, especially for people who suffer from constipation, indigestion and stomachache.
2. Improve Heart Health
Among the benefits of drinking it is that it may support heart health, by reducing inflammation, increasing good cholesterol
Also decreasing bad cholesterol, and lowering blood sugar, but many studies are still required to prove this benefit.
3. Promote Bone Health
Mineral carbonated water contains the essential minerals for building bones: calcium and magnesium, which play an important role in strengthening bone health.
4. Weight Loss
One of the most prominent benefits of it is that it helps to lose weight because it does not contain calories
and helps to feel full for a long time, thus reducing the need to eat.
5. Body Moisturizing
The drinking soda water helps maintain body hydration and thus reduces oxidative stress, especially during exercise.
It also helps prevent dehydration and thus reduces dry mouth, fatigue, and headaches.
CARBONATED WATER SIDE EFFECTS
Learn about the most prominent potential harms when drinking some types of it:
- GAS AND BLOATING: The carbonation in it causes gas and bloating in some people, so it is advised to stop drinking regular water.
- TOOTH DECAY: Some carbonated waters contain a high percentage of sugar, artificial sweeteners, and some acids, which may affect the enamel layer of the teeth.
- IRRITABLE BOWEL SYNDROME: Consumption of it exacerbates the symptoms of Irritable Bowel Syndrome-IBS, so people who suffer from it should avoid water and soft drinks.