Learn about the most prominent benefits of potassium for men! what are benefits of potassium ? The answer is in the following article!
It is a very important mineral for life, and it is necessary for the health of various body systems.
Potassium benefits for men
Potassium is an essential mineral and electrolyte that plays an important role in many body functions, as the body needs it to stay healthy.
It is responsible for regulating fluid and mineral balance inside and outside the cells of the body.
also it plays an important role in men’s health!
This importance is illustrated in the following benefits of potassium for men:
1. Blood pressure regulation
High levels of sodium can increase the risk of developing high blood pressure.
In turn, potassium reduces this risk by helping the body get rid of sodium and relax the walls of blood vessels
which reduces the chance of heart attacks and heart disease.
2. Improve bone and muscle density
The benefits of potassium for men highlight that potassium is a crucial mineral in maintaining muscle mass in men with age.
Potassium also contributes to increasing bone mineral density by reducing the acidic content of the diet
which helps maintain calcium levels in the bones.
3. Male fertility enhancement
Potassium is an essential mineral in the formation of semen in men!
as potassium contributes to the enhancement of sexual ability and fertility in men.
4. Promote kidney health
High levels in calcium in the kidneys cause kidney stones, so it is preferable to increase potassium levels in specific amounts in the diet
To help calcium absorption and reduce the risk of kidney stones.
Natural sources rich in potassium
To ensure the benefits of potassium for men, be sure to eat foods that contain potassium.
- Adult men are recommended to take 4,700 milligrams/day
whether from diet only or with potassium supplements, and these supplements should be taken with water or juice.
- There is no clear upper limit for potassium, so this should be done under the supervision of a doctor.
Among the natural food sources rich in potassium are the following:
- Salmon fish.
- Green leafy vegetables such as: Lettuce, Watercress, Spinach, Mallow, and Parsley.
- Nuts such as walnuts and almonds.