Many people search for the causes of middle back pain in women, so what are the real causes behind it?
And how do you deal with it? Learn about it and more through this article.
If you are thinking about the causes of middle back pain in women!
You will find them in detail in the following lines:
Causes of middle back pain for women
Possible causes of mid-back pain in women include:
1. Getting old
Many suffer from the problem of mid-back pain after the age of thirty
and this may be due to decreased muscle mass, arthritis..
low fluid between the joints of the spine, and osteoporosis.
2. Vertebrae fracture
Any of the vertebrae in the back may be fractured as a result of multiple injuries
which in turn greatly affect the spine in the long run.
There are several forms of arthritis, some of which greatly affect the back, as they cause friction between the ends of the bones, which leads to pain, stiffness, and swelling.
4. Wrong lifestyle
Lack of exercise leads to muscle weakness, while exercising incorrectly leads to mid-back pain.
5. Kidney problems
Kidney problems are a common cause of mid-back pain in women.
Obesity creates an additional kind of pressure on the muscles and bones of the entire body, including the muscles of the back.
7. Muscle fatigue
Lifting heavy objects too often or incorrectly can stretch the ligaments and muscles of the back and even rupture them.
8. Wrong sitting and standing positions
Sitting and standing positions play a major role in back pain.
It causes increased pressure on the spine and muscle strain as the body tries to maintain its balance.
Osteoporosis leads to stress, fractures, and strain on the back muscles.
A tumor in the middle of the back will greatly affect the alignment of the spine, even putting pressure on nerves, ligaments, and muscles.
Tips for relieving middle back pain in women
Middle back pain in women can be dealt with in simple ways, which will greatly help in relieving the pain, most notably:
- Pharmaceutical: You can use pain relievers to relieve the annoying pain.
- Warm and cold compresses: Warm compresses help relieve pain and stiff bones, and cold compresses help reduce swelling.
- Acupuncture: Very fine needles are used to relieve pain and get rid of it, as they are placed at certain points on the back.
- Physical therapy: Physical therapy helps strengthen the back muscles and prevent future injuries.
- Sleeping position: Find a comfortable sleeping position and a mattress that supports the health of the back.
- Exercises: Exercises significantly strengthen the muscles that support the middle of the back.