The 10 Best Low-Carb Vegetables

Vegetables generally contain vitamins, minerals and fiber, but it may be recommended to eat specific vegetables with a certain nutritional value, such as low-carb vegetables, depending on the diet followed, general health, and the body’s nutritional needs.

Here are 10 low-carb vegetables:

Low-carb vegetables

Here are some low-carb vegetables that we advise you to include in your diet, whether you are on a low-carb diet or even without a specific diet:

Lettuce

Vegetables are a low-carb vegetable, and lettuce has many benefits, as it contains vitamin K and vitamin A, which are necessary for eye health

and folic acid, which contributes to reducing the risk of heart disease, by reducing homocysteine levels in the body. the body.

Broccoli

Broccoli is a rich source of vitamins and minerals, broccoli may prevent several diseases, including cancer.

and may reduce insulin resistance in patients with type 2 diabetes.

Cucumber

Cucumber contains a compound called cucurbitacin. This compound has benefits on human health.

According to preliminary animal studies, cucurbitacin may have a positive effect in treating cancers and infections

and may also have an effect on brain health.

Zucchini

Zucchini contains antioxidants that are necessary to prevent diseases, and they also contain fiber necessary to maintain a healthy intestine

so it is recommended to use zucchini as an alternative to high-carb foods, which improves blood sugar levels.

Cauliflower

Cauliflower is a good source of fiber and vitamins, and each one cup of cauliflower contains 77% of your daily need for vitamin C.

and cauliflower contributes to reducing the risk of cancer and heart disease.

Green beans

Beans are considered legumes, but they contain less carbohydrates than other legumes.

Green beans have an effect on brain health during aging, because it contains compounds called carotenoids

it also contains a high percentage of chlorophyll, which may contribute to protection against cancer.

Celery

Celery is a very low-carb vegetable, and celery contains antioxidants that may contribute to the prevention and treatment of cancer.

One cup of celery contains 53% of your daily requirement of vitamin K.

Avocado

Avocado has health benefits on the human body, as it improves digestion, reduces the risk of depression, and protects the body from cancer.

It a source of many vitamins, such as: vitamin C, folic acid and potassium

and avocados contain beneficial healthy fats that help you feel full.

Spinach

Spinach is a very beneficial vegetable for human health, spinach may help reduce damage to the human (DNA)

It maintain heart health, and reduce the risk of eye diseases.

Mushroom

In addition to the vitamins they contain, mushrooms also act as an antioxidant and anti-inflammatory.


Vegetables high in carbs

In contrast to the previous low-carb vegetables, some vegetables with a higher carbohydrate content, called starchy vegetables, such as:

  • Sweet potato.
  • Potatoes.
  • Maize.
  • Parsnip.
  • Beetroot.

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