Coffee is one of the most consumed beverages in the world, and some may consume a large amount of it. What are the symptoms of drinking a large amount of coffee?
Is it possible for a person to drink a large amount of coffee? What are the symptoms of drinking a large amount of coffee? Here are the details.
Symptoms of drinking a large amount of coffee
The symptoms of drinking a large amount of coffee are mainly related to the caffeine in it, so the symptoms are divided into two parts, which are as follows:
1. Symptoms of caffeine intake
- Feeling anxious or restless.
- Breathing rate.
- Feeling alert and focused.
- Rapid heartbeat.
- An increase in body temperature.
Symptoms of drinking a large amount of coffee and caffeine
- Severe acceleration and irregular heartbeat.
- Feeling sick and nauseous.
- Body shiver.
- Extreme thirst.
- Muscle spasm.
- Panic attack.
- Constant urination.
How much coffee should you drink?
To avoid the symptoms of drinking too much coffee, it is important to know how much caffeine you should be consuming per day.
A safe daily intake of caffeine is 400 milligrams, which is roughly the same as four cups of it and 10 cans of cola.
Although caffeine in moderation is safe for adults, it is not safe for children, and teens should avoid excessive consumption.
On the other hand, it is important for a pregnant or breastfeeding woman to consult her doctor about the amount of caffeine allowed
as it should not exceed 100 milligrams per day.
Is excessive caffeine intake common?
Although the symptoms of drinking a large amount of coffee and caffeine are dangerous, this is rare.
In general, caffeine begins to affect the body when levels reach more than 15 milligrams per liter in the blood, while 80 milligrams per liter is fatal.
Excessive caffeine intake is usually caused by taking caffeine supplements rather than drinking it
Especially when mixed with energy drinks, coffee, and other sources of caffeine.
It is worth noting that the use of caffeine powder is dangerous and may threaten human life
as the US Food and Drug Administration warns that a teaspoon of caffeine powder is equivalent to 28 ki of coffee
and therefore eating this powder may threaten life.
Finally, it is important to know that some people may be more sensitive to caffeine, so if you fall into this category
It is important that you monitor your caffeine intake to avoid any unwanted symptoms.