One needs water to enable many of the body’s organs to function properly, and also to protect against many health risks, but winter comes and comes with it lack of thirst, and therefore the quantities of water we usually drink in it decrease.
In the following lines we learn simple tricks to keep drinking water during winter and not cause damage to our bodies.
Why do we need to drink water during winter?
The human body needs water for dozens of reasons!
In fact, water is necessary for the proper functioning of organs, and it is an essential component of the human body
including blood, the necessary element to transport food to cells and rid them of toxins
and maintaining the level of water in the blood is necessary to maintain its fluidity and prevent a person From exposure to clots and blockages
as well as maintaining the level of blood pressure, moisturizing the skin, and other necessary things.
Here are ways to maintain the level of drinking water in the winter equal to or at least close to the level of drinking water during summer:
Drink water in small batches
You may not feel very thirsty in the winter, and you may find that drinking two liters of water a day is difficult for you
but dividing the water into small doses can be an effective solution, just keep a bottle with you always
and drink from time to time and you will find that you are done with it At the end of the day.
Make warm drinks
It is not required to have water in the winter in its raw form, in fact, you can get the daily ration of water in any form you want
and hot drinks are the best in the winter, so you can prepare yourself a warm drink 3 times a day, for example
to maintain the amount of water entering into your body.
Get water through food
Some foods contain abundant amounts of water in a way that you would not expect, especially fruits and vegetables.
Can you imagine, for example, that 92% of the watermelon content is pure water? And that 84% of apples are water? And that 95% of cucumbers and tomatoes is water?
In fact, there are plenty of foods that you can add to your diet to get plenty of water.
Drinking water through soup
Soup is one of the best healthy foods, and fortunately it contains a very large percentage (the percentage depends on the type and thickness of the soup) of water
and on top of this, soup is one of the favorite winter foods, so do not deprive yourself of meat, chicken, lentil or vegetable soup
And make sure that you will get a large part of your water needs through it.
Juices provide the body with a lot of vitamins and minerals that are able to protect the body from winter diseases and increase its immunity, not to mention that they contain a large amount of water.