Benefits of lemon juice and olive oil

Olive oil is a very useful oil for medicinal use or during cooking, and lemon is a citrus rich in many vitamins.
So here in this article we learn about the most prominent joint benefits of lemon juice and olive oil that can be obtained when eating it.

Preparation of lemon juice and olive oil

You can prepare a mixture of olive oil and lemon to benefit from it throughout the week by the following:

  • Prepare one lemon and one cup of olive oil.
  • Wash and dry the lemon, then peel it.
  • Heat the olive oil and lemon peel in a small saucepan, but never bring it to a boil.
  • Remove the mixture from the heat, and leave it to cool slightly, then remove the lemon peel.
  • Pour the lemon-olive oil mixture into a jug, and keep it in a cool place.

Benefits of Lemon juice and Olive oil

The most prominent benefits of lemon juice and olive oil include the following:

1. Boost Immune system health

Lemon is one of the most prominent foods that support the immune system and reduce the risk of colds because it contains large amounts of vitamin C

and olive oil is a catalyst in strengthening immunity also by activating the work of T and immune cells that fight various microbes.

2. Promote Heart health

Both olive oil and lemon help lower high blood pressure, reduce harmful cholesterol, and raise good cholesterol

which leads to the promotion of heart health, and a reduced risk of heart disease, clots, and atherosclerosis.

3. Reduce the risk of Cancer

Olive oil has anti-cancer properties because it is very rich in antioxidants and anti-inflammatory

making it a food source that may help prevent cancer, especially colon and breast cancer.

4. Weight Loss

Lemon juice is characterized by containing a small number of calories.

Weight loss is one of the benefits of lemon juice and olive oil, so although olive oil is a source of fat in a simple way

it may contribute to not gaining weight compared to other saturated and unsaturated oils

and because of its role in maintaining the level of sugar in the blood It reduces the body’s need for sugar, thus reducing weight gain.

5. Promote Digestive health

Both olive oil and lemon contribute to improving and regulating the work of the digestive system

as olive oil works to inhibit inflammation in the digestive system and reduce the growth of bacteria

making it a treatment to relieve symptoms of ulcerative colitis and Crohn’s disease.

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